"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." - Lance Armstrong
Saturday, December 16, 2006
Happy 40th
Even though I'm dang tired, I need to post a picture from last night. Yesterday was my 40th birthday. Nothing big. Certainly no big shindig with adult diapers, Ben-Gay, Geritol, and other "Over the Hill" gag gifts. I spent most of the day at BYU meeting with AKZ and working with Chris. I had lunch at the Cougareat surrounded by seemingly high school aged boys and girls. Maybe I AM getting old. Chris pointed out that many of these people were less than HALF my age. Oh well. I did have a nice dinner with the Bains (Matt and Lichelle), Clark (Sandy was in New Mexico with Megan), and Marcella. We ate at a place called Epic Casual Dining. I had a nice dish of Blue Marlin, a tasty salad and an apple tart (on flat bread) for desert. It was quiet, and I very much enjoyed the company. Thanks!
Friday, December 08, 2006
More on Romney
Wednesday, November 15, 2006
Why do men.....
Tuesday, November 14, 2006
Ooh, ooh, ooh, ....Wireless!
Monday, November 13, 2006
The Anatomy of Peace
Sunday, November 12, 2006
Donkeys and Elephants
Like I said in my previous post, I was in
Less Government - I think there needs to be less government, less taxes, less programs.
Simpler taxes - I think paying/filing your taxes should be less complicated.
Taxes in general - I think the more you make, the more taxes you should pay.
Guns - I think any law-abiding citizen should be allowed to buy and carry a gun.
Abortion - I'm against it however, I think a women has the right to choose.
Budget - I think our current government spends too much money and we need to get this under control.
Freedom of religion - I think it is really important that everyone has the right to choose how, when, and what they worship.
Capital punishment - I believe that if you take the life of someone else (especially if it was premeditated) then you should die.
Education - I think more control should be given at the local level. Parents ought to have the choice about how/where their children are taught. More money ought to be given to teachers. Lower teacher-student ratios, more accountability in the schools.
Are there more issues to list here? Certainly. I just thought it would be good to write some of these things down. I think over the past few years that I've moved more towards the middle of the road. I CERTAINLY do not like/support the far left/Hollywood/radical/ultra-liberal movement. However, the far right is just as dangerous. In the airport this afternoon I picked up Lou Dobbs' new book "War on the Middle Class". In the brief few minutes that I thumbed through the pages, the key idea that I got from the book was the need for all of us to reread (or read) and ponder the the documents: Declaration of Independence and the Bill of Rights. That's what I'm going to do this week.
Ryan and Richmond
This week I’ve been in
Tuesday, November 07, 2006
PSB
Thursday, October 26, 2006
Friday, October 20, 2006
9 + 12 = Nasty Scar
On a side note, I talked to one of the other coaches this morning and he said after we left, the team huddled together and decided to dedicate the game to Jake. After each huddle break, they would shout "Jake". Final score? 58-0. Ouch!
Wednesday, October 18, 2006
Stress Management
A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?"
Answers called out ranged from 20g to 500g.
The lecturer replied, "The absolute weight doesn't matter."
It depends on how long you try to hold it.
"If I hold it for a minute, that's not a problem.
If I hold it for an hour, I'll have an ache in my right arm.
If I hold it for a day, you'll have to call an ambulance.
"In each case, it's the same weight, but the longer I hold it, the heavier it becomes."
He continued, "And that's the way it is with stress management.
If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on. "
"As with the glass of water, you have to put it down for a while and rest before holding it again.
When we're refreshed, we can carry on with the burden. "
"So, before you return home tonight, put the burden of work down.
Don't carry it home.
You can pick it up tomorrow.
Whatever burdens you're carrying now, let them down for a moment if you can. "
"Relax; pick them up later after you've rested
Life is short. Enjoy it!
Ramadan in El Paso
Okay, now for some things a bit more interesting. We are coming up on the end of Ramadan. One of the guys that I was teaching this week is Muslim and so after we finished today he invited me to their break fast at the mosque. I don't know if we have any mosques in Utah. I'll have to check. We went into the main prayer hall and I sat in the back and watched. There were a few small children running around during the prayer. It kind of cracked me up. There were about 50 men/boys saying their prayers. The room was quite plain and kind of reminded me of a cultural hall in and LDS church house. After a while, the prayers were older and we went upstairs to eat. Lots of yummy Arab food. Similar to Indian food but not quite the biryani taste. Abdul Aziz introduced me to several people. The funniest thing was to see this Mexican Muslim. In addition to the food he was also eating a can of jalapenos. Afterwards, we went back to the University where I helped him with his research work. Now, it's time to head back to Utah. Is El Paso a vacation destination? Hardy. Although the Stones are performing here tomorrow night at the Sun Bowl.
Thursday, October 05, 2006
The wife
Waxing in San Diego
I saw an interesting movie last night. My Life starring Michael Keaton and Nicole Kidman. Bob (Michael) is a terminally ill man who prepares for his death. The tagline? "Every moment counts". Makes you think. What if I was terminally ill? What would I do? Anything different? Would I act any differently? Would I be angry? Sad? How would I treat my friends? My family? My self? I hope and pray I never have to find out. I just want to live for many, many more years.
I'm reading a new book: Love Is the Killer App by Tim Sanders. Pretty interesting book. I'll try and put some of this into practice. Maybe I can become a "lovecat". Maybe I'm ALREADY a "lovecat".
Wednesday, September 27, 2006
Tuesday, August 29, 2006
Sunday, August 27, 2006
#2261
I got up to Francis just after 7 and found the parking lot. I pretty much followed those around me since I didn't have a clue. For this particular tri, you have to park about
3.5 miles from where the event takes place. So I threw my duffle bag on my back and rode down the hill. I checked in, picked up my packet and got body marked. 2261 on the hand, on the shoulder, and then a big O on the left calf (signifying that I was doing the Olympic race) and a big 39 on the right calf.
I found my area in the transition area and set things up. I pinned my number on my running shirt and put another number on my bike. I had plenty of time to walk around and relax. Soon, it was time to head down to the starting point. For this particular tri, the swim is about 1/2 mile away from the transition area. At 9 o'clock, the first wave started (which I was in). There were about 50 or so of us. I honestly couldn't tell. Maybe more. There were very few of us that were not in wetsuits. The water was not cold to me and I thought I would be fine. Well, more or less, the swim was my worst part. I'm usually about a 30-33 minute mile swimmer. Yesterday, for some reason, it took me almost 50 minutes. I'm not sure but it was a LONG freakin time. I wasn't tired, I just couldn't get it going. Maybe I wasn't psyched enough, who knows.
I got out of there, put on my shoes, and ran up to the transition area. I threw on my biking shorts, shirt, gloves, and shoes and headed out. I knew I had some time to make up. There were a number of girls that were a head of me and they went into the water about 10 minutes after I did. Well as bad as I did on the swim, I kicked some butt on the bike. I followed a pretty strong girl for the first 10 miles or so and then I opened it up. It really felt good on the bike. The road had just a slight grade (around 2%) and went for 12 miles or so before turning around. Coming back I was flying. I averaged about 26-27 mph and when I came down the steep hill I increased my top speed to just under 47 mph.
The second transition went pretty well as I stripped off my bike shoes and put on the running shoes. I had to change shirts and shorts. The run (6+ miles) was a combination of trail and road running. There was more hill than I had expected and I had to walk a couple of times on both laps. On the second time around I was just telling myself "hey, you're almost done!". I crossed the finish line in just under 3 hours. This is where I wanted to be. Had I not sucked so bad on the swim I would have had a decent first tri. I think I ended up 156th overall and 10th in my age group. I certainly have lots of room for improvement.
There were lots of fast bikes and well conditioned athletes. Lots of them take it pretty seriously. After the race I loaded up with fruit, drink, muffins, and more fruit. The ride back to the parking lot really sucked big time but it was better than waiting in the LONG line to take the bus. The family (along with Wolf and Grammy) stopped at Granny's in Heber for lunch including their famous shakes. The day finished off with football practice with Jake and then a Court of Honor up at Mutual Dell for JJ and Jake. What a day! I look forward to the next one.
Wednesday, August 23, 2006
Timberline Drive
Tuesday, August 22, 2006
Mormons
"I have a dear friend, who is becoming a consecrated catholic nun, her and a couple of other girls are living in a house, a catholic community, working part time and studying theology, personalism, family counselling, spirituality etc. Apparently they have neighbours who are Mormons, also living in a kind of community, and they spend much time together listening to each other. From what she said there is such a massive amount of respect from them the Mormons towards the catholic community, and in Clares exact words refering to the mormons " they are such beautiful spiritual people that I just listen to them and try learn from them". It made me think that in this world of divisions due to religion, with religion now being indistinguishable from terrorism and warmongering, its good to see an example of people who regard love of God and love of neighbour more important than anything else, and with their own individual form of spirituality, one a mormon another a catholic, each know what it is, that is more important."
Sunday, August 20, 2006
ULCER 2006
I tried to get a a good night's rest so that I could get up by 6 and be there before 7. The ride started and finished at American Fork High School. Of course, it took me a few minutes and a call to 411 to get the address (even though I've been there a dozen times for Jr. Jazz games). I must have been a bit nervous.
As I was getting ready I ran in to a good friend, Jeff Thomas. He's been riding for a number of years. He introduced me to a bunch of his friends and invited me to ride with them. Cool.
I loaded up with Gatorade, a few gel packets, and energy bars and I was off. Since this wasn't really a race, you could start at your pleasure. We started about 7:30. It was pretty cool. There were hundreds of riders. For the first 50 miles or so, I don't believe I got passed. Jeff and his group were really cool and helped me with all of the proper etiquette. I followed closely in a paceline for the first time. I was amazed at the difference. We stopped at the 25 mile station and I had a banana, refilled my bottles with Gatorade, and was able to take a much needed pee.
I wasn't paying attention and lost the group after that first stop and tried to catch up. I ended up being only a few minutes behind them as I arrived at the second stop at the half way point. The major bummer about the entire ride was that my wireless bike computer was NOT working. I screwed around with it at the second stop and finally game up. Oh well. On to the next stop. I ended up stopping only about 8 miles ahead. I phoned Marcella and let her know how it was going. I told her that I would call her in Springville (with only 25 miles to go).
Well, I never ended up stopping. I followed a couple of different groups and ended up going the remaining 40+ miles without a stop. I did fine until about mile 85 or so. I didn't have any problems the first half but I'll tell you, 104 miles is a long way. At the start of the race, my friend Jeff and the other guys were talking about the LOTOJA ride. That is a 206 mile race from Logan to Jackson. I thought "Hey, that would be fun". But after finishing yesterday's ride, I'll have to do a bunch more riding before attempting something like that.
Anyhow, I thought it was quite the accomplishment. 100+ miles in about 5.5 hours. I didn't actually time it and I'm not sure if you're suppose to include rest stops and such. Back at the high school, I drank a bunch of Gatorade, had a sandwich, fruit, and a bunch of popsicles.
I went home and tried to nap but really didn't. I was tired, a bit sunburned but pretty dang happy to be done. I'm pretty sure that I'll do the ride next year and hopefully do a bit better.
I took my bike into the shop a few days ago for a tune up. They also suggested that I have a new chain put on. I really noticed the difference and the bike couldn't have performed much better. I wonder if I'll ever get a nice/lighter bike. I really like the one I have. I guess if I really want to be competitive and race, I'll have to consider getting a better bike. For now, I'm pretty happy.
Today I woke up, a bit sore on the bum but feeling pretty good. I have to take Jake to the Oval at 6:00 am tomorrow for a hockey/TV thing. I'm not sure what kind of training I should be doing this week but I should do a bit of running and biking to get ready for my first tri on Saturday. The main thing is I need to make sure that I get plenty of rest.
With that, I'm going to bed.
Wednesday, August 16, 2006
Wednesday
Next, I had the opportunity to check my blood pressure today. 123 over 64 with a pulse of 51. Pretty darn good if you ask me. It would be cool to have my pulse under 50. I just had the thought about Lance Armstrong and found this:
What is your resting pulse rate? "I don't take it, but I guess it would be around 40. I have a little box on my handlebars that tells me time, speed, watts, heart rate, cadence, distance. I can measure everything in average mode, or maximum mode, and I can download it at the end of a run and send it to my coach. My highest-ever heart rate was 207 beats per minute, 15 years ago. Today I can hit the high 190s, but only hold it for a minute or so. My fastest-ever speed was 75mph, freewheeling down a hill in the Pyrenees."
That is simply incredible. I don't think my heart rate has ever been above 170. Speaking of which, I have my first century ride coming up this Saturday. It's called the ULCER 100. I picked up my registration packet this afternoon. I'll be wearing #120. Looking at the race map, it appears that this year the route will NOT go completely around Utah Lake. This year it goes along the east side down to Goshen and then back again. Hopefully, I'll be able to write about the race. Wish me good luck. I was able to get my bike into the local shop for a good tune up and cleaning. It sure got dirty up at Sandpoint.
Lastly, we had our first playoff game for summer hockey tonight. I took Jake so that he could free skate. The Oval ice has been down much of the summer but now it is open again. If you care to see how pathetic we've been this summer, you can check things out here. Anyhow, I decided to play at my original position (left defense). For the past couple of years I've been playing right wing and really enjoying it. It sure was fun playing a bit rougher being on defense. The best part was I had a nice slapshot from just inside the blue line and scored. Pretty nice! Did I mention I broke my right pinky toe on Sunday? It is all black and blue and it hurt being in the skate but I had a good time on the ice tonight.
So, like I said, a pretty good day. HOWEVER, Marcella and I are increasingly concerned about her migraines. We thought that she was getting better but the past couple of weeks have been a return to what she was going through back in February and March. She was pretty much in bed since yesterday. I was able to go to the pharmacy this morning and get her a variety of medicines. Earlier this week she saw yet another neurologist. This one seems to be pretty good. She now goes to see a cardiologist next week to see if she has a condition called PFO. I found a few good articles here, and here, and here and here. So the next step is to see if she qualifies for this study. I'll keep her progress updated here. So she has been in lots of pain and I really feel bad for her. Hopefully, we can figure this out and she can return to a more normal life.
Check your bra
Saturday, August 05, 2006
Monday, July 03, 2006
Golf? You've got to be kidding!
Okay, I do NOT golf. I never have. I've seen parts of Happy Gilmore and it's been years since I watched Caddyshack. It's somewhat of a shame, however, because my mom's husband, Wolf, is an excellent golfer. This year for Father's Day, we paid him a visit and he gave me a set of Titleist clubs. Sweet! So they sat in my car for a couple of weeks and I even showed a few people. A couple of days ago my brother-in-law, Blaine (NO BLOG AVAILABLE) invited me to go golfing this morning. I got Jake up at 6 this morning (no small feat) and we drove to some course I've never been to. We had a great time. I pretty much SUCK but we had a good time. I had a couple of nice hits/shots (whatever you call them). I forgot to snap some photos on the course but I did get a few at the driving range. Look out, Tiger!!!!
Friday, June 30, 2006
My three contacts
#1 - my wife, Marcella Davis
#2 - my sister, Jennifer Anderson
#3 - my friend, Clark Henderson
What's funny is that I'm pretty sure that none of these three people will ever read this or know about this but that's okay. I know that I could call them. The last thing I'm supposed to do is sign it. So let it be.
R. Jeffrey Davis
p.s. just remember, it's only a job.
p.s.s. work your job or hate your money
Wednesday, June 28, 2006
CNN and Dr. James Dobson
Monday, June 26, 2006
I hate dentists
Keep your eye on this one
Friday, June 16, 2006
Other bloggers....
On Kevin's Clariticity, you can read about the new change with the Coinstar machines. You now have the option of getting iTunes cards or Amazon cards instead of cash. The best part? No 9% fee.! Also, if you are wondering what to get your Pops for Father's day, look no further.
However, the best post goes to a guy I've never met. Several months ago I started reading this guy's blog about "Becoming Ironman". I tell you, this guy is a blogger. You may not find his stuff interesting but I love reading it. Today I read his post about getting a haircut recently. If you want a good laugh, give it a read. I was ROFLMAO.
Too little time too much to do.
Sunday, May 28, 2006
Coming to the Caribbean
Tim was up at the crack of dawn. I needed a bit more sleep. I got up around 7:30 and went for a run. Already pretty hot and very muggy. After running completely AROUND the airport, I jogged over to the beach where I met up with Tim. I got him to turn around and go to the beach. We dropped our shorts and went for a swim (this only after our adventure in trying to go through one of the hotels to get to the beach access. WHAT A PAIN!). The water on Isle Verde beach was quite nice although the water was quite salty (DUH!). After the swim we ran back. We did get stopped by a policeman because Tim was running sans shirt. Now after a nice breakfast of juice, bananas, and cereal, we are ready for the next part of our adventure. We don't have to get on the ship until tonight. So we'll probably spend the afternoon walking around Old San Juan.
Later
Golden opportunity
The next day we met one of Marcella's longtime friends Wendy and her new husband Jerry for brunch at the Table Mountain Inn. Pretty good food but we had a great time chatting and laughing for the next 4 hours.
The conference was pretty good. We know most of the people at the conference and it is good to see them and catch up with them. There were a number of people that we know through either e-mail or over the phone and we finally were able to meet them face to face. Norm and his whole group of guys were there also.
One of the best things about where we were staying is that we had access to The Pointe Fitness center. It was less than a mile away. I'm telling you, if I had a gym this close to my house that was a nice as this one, I would join. There is nothing like this where we live. Norm, Mike, Alan, and I would go around 6 in the morning. I would ride the bike for 1/2 hour or so and then we would play racketball or basketball or something. Very fun.
I was glad that Marcella was able to come and help me with the conference. She is getting quite familar with all of our stuff. She can pretty much answer most of the commonly asked questions. We couldn't stay long in Colorado as we had to get back in order to get ready for the cruise.
Vicksburg
One afternoon, Royd and I had some free time so we decided to go to the Vicksburg National Military Park. For all of the times that I have traveled there, I'm surprised that I've never taken the time to visit this park. It was very interesting. Here is a picture of the Illinois state memorial
There are several state memorials scattered throughout the park.
There are also fields upon fields of graves. Most of these are fallen Confederate soldiers. It is all pretty amazing.
Another cool thing we saw was the restored USS Cairo Gunboat. This was one of 7 ironclad gunboats that was used during the Civil War. The boat was sunk in about 36 feet of water and there it remained until about 40 years ago when it was recovered and the restoration began. Most of the ship is now on display. It was interesting.
Reno??? Really???
Yes, I've been doing some work for a client there over the past couple of months. It is nice when I go there because I stay in their home. They treat me really well and I get a good run in each morning.
Sunday, May 21, 2006
Like a bowling ball???
" In the West, bentonite clay soils are notable for causing pioneer cabins to collapse over time and buckling hard-surface roads. The clay expands considerably when wet and turns so pasty it can cling to shoes like a bowling ball."
Now, I'm a Civil Engineer and I don't remember being taught that. Maybe someone can help me with that.