"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." - Lance Armstrong
Monday, June 16, 2008
Flag Day
Tuesday, June 10, 2008
lies lies lies yeah (they're gonna get you)
Okay, this isn't my favorite Thompson Twins song but those who know me know that this was the best concert I went to as a teenager. I love this song and have it not only on my ancient iPod mini but also my shuffle (which sadly ran out of juice on Saturday while I was swimming). Enjoy the video.
You can even have the lyrics!
Monday, June 09, 2008
Sunday, June 08, 2008
Doublemint Twins
The next generation. The original Doublemint twins were Jenny (my sister and Becca's mom) and our cousin Julie. At any/all family gatherings they hung out together and often had matching outfits. Thanks to Olive and Becca they can carry on the tradition. Hopefully, in 20-30 years, they can have girls that will be just like them. We gave the "Sweet Tooth" shirt to Becca last week for her birthday. Olive spent the night at her cousins last night and they had a blast (of course because they went swimming).
Saturday, June 07, 2008
Happy Birthday, Grandpa!
Summer's here.....well sort of
How do I know that it's summer? The bubble is removed from AF pool. It's probably been off for a couple of weeks but today was my first chance to swim outside. Boy did it feel great. I SO MUCH prefer to swim outside then inside like I've been doing for the past 10 freakin' months. The only mishap of the morning was while attempting a flip turn my big toe caught the top edge of the pool and sliced it open. As I continued to swim, a nice trail of blood followed me. It's a good thing I wasn't swimming in the ocean.
I SO much enjoyed the pool today and Olive and I went back this afternoon for 2 more hours of fun. She likes the water just as much as I do. I can tell you that she and I will be spending lots of time at the pool this summer. She is a pretty good swimmer already (albeit never had any formal lessons). Good times.
I SO much enjoyed the pool today and Olive and I went back this afternoon for 2 more hours of fun. She likes the water just as much as I do. I can tell you that she and I will be spending lots of time at the pool this summer. She is a pretty good swimmer already (albeit never had any formal lessons). Good times.
Stay off the sidewalks
Holy smokes, Batman. Can you believe this? JJ got his driving learning permit. He is SO excited. Dad is NOT excited. Have you seen the movie "Dan in Real Life"? "Dad, can I drive? If you don't let me drive I'll never learn. But I'm afraid if I let you drive, you'll never live." I am NOT prepared for him (or any of my children) to drive but I realize I can't stop it. It's a good job JJ has Rich because yesterday he grabbed JJ and said "Let's go" and off they went. JJ even took grammy for a ride in HER car. Grammy's first grandchild is driving.
Does this count for my service hours?
What is she doing? Actually Olivia is helping with JJ's Eagle project. He is ALMOST done. We are quite pleased. So what do you ask is he doing? First of all, let me remind you that this is Eagle Project #5 (I think). For one reason or another he started a number of other project but this one stuck. For the first part he had to identify all of the the storm drains in our city and then glue on a vinyl sticker that tells people not to dump their crap. Part of the preparation is to scrape the concrete before gluing on the sticker.
We present the class of 2008!
A BIG congrats to Alexandra Lee Davis. Somehow she was able to pull it out and barely graduate from the most popular high school in the world. Just kidding. Ali was the senior class president of East High Leopards. She was a straight A student and graduated with honors. She had scholarships to a number of universities and for some strange reason chose Utah State University. I think my father had given up all hope that any of his children would attend his alma mater. Besides student leadership, Ali was a big part of the back to back state swimming championships. She is an accomplished piano player and many, many other talents. The graduation ceremony was held at Abravanel Hall. I was quite impressed with their new school principal, Paul Sagers. This was his first year and he had made quite an impact on the students. For example, he had a goal to lose 100 pounds this year and he promised the students that if he did, he would take them all to Raging Waters. Again, congrats to Ali!
Thursday, June 05, 2008
If you can't find me...
I'll be here at my new training facility. The pool is over a 1,000 yards long. Can you believe that? Go for a workout, down and back and you're done. Who wants to join me?
Monday, June 02, 2008
A gentle reminder
I started this blog almost 4 years ago. I enjoy writing about many different things. Something I wish I could write about but will eventually. Earlier tonight while reading a blog of a friend of a friend I came across this quote:
"You likewise will have significant experiences. I hope that you will write them down and keep a record of them, that you will read them from time to time and refresh your memory of these meaningful and significant things. Some of them may be funny. Some may be of significance only to you. Some of them may be sacred and quietly beautiful. Some may build one upon another until they represent a lifetime of special experience. " - Gordon B. Hinckley
So of course I quickly googled the quote and found the original speech. I haven't read it completely yet (I will tomorrow) but felt impressed to write this post.
"You likewise will have significant experiences. I hope that you will write them down and keep a record of them, that you will read them from time to time and refresh your memory of these meaningful and significant things. Some of them may be funny. Some may be of significance only to you. Some of them may be sacred and quietly beautiful. Some may build one upon another until they represent a lifetime of special experience. " - Gordon B. Hinckley
So of course I quickly googled the quote and found the original speech. I haven't read it completely yet (I will tomorrow) but felt impressed to write this post.
Thursday, May 29, 2008
Better than any SLR anyday of the W-E-A-K!!!
Okay, so compared to Sean, Rus, Norm, and now Blaine, my camera stinks! That's okay by me. I know that Olive was awesome at her dance concert last night. The part that I will remember the most, is all of the Home Depot bags we saved the past couple of months that they used during the dance. Way to go, Olive. You are awesome.
You've got a friend in me!
Olivia (and the rest of Renaissance Academy) had their big Dance Festival yesterday. I personally thought the 1st grade had the best performance. I can't think of anything better than watching young kids dance to music and loving every minute of it. Miraculously, the weather was decent and the festival was a big hit. Olivia wasn't even phased by the wind that kept blowing her cowboy hat off her head during the dance.
Happy Birthday Becca and Taylor
Just remember them
Growing up, one of our traditions was going to a number of cemeteries on Memorial Day. We did this with all of my cousins, aunts and uncles. I still remember many of the years and when I was a teenager I decided that when I was older and had children of mine own, I would continue to visit the graves of my ancestors. There are many places we could visit but for now we go to 3 different cemeteries. At the Provo Cemetery. we first visit the graves of Jack and Phylis Pierce. These are my grandparents on my mother's side. Next to them is Arnold (Grandma's brother who was killed in WWI), and Richard (my mother's brother who was drowned in a ditch when he was 2). Next we head on over to the other side of the cemetery to where Grandpa Orvil Davis (my father's father). Beside him is Gregory (my father's younger brother who was hit by a car when he was 2).
Then we head over to the Orem City Cemetery to pay respects to my dear friend, John Savio. I miss him.
This year we added a new place, the Lindon City Cemetery. This is where Matthew Pritt is buried. He is the sweet 5 year boy that suddenly left us a couple of months ago.
I made my kids promise me to always come and pay their respects to me after I am gone. I think it is really important and carrying on these traditions is an important part of parenting.
Wednesday, May 21, 2008
100 Rolls and flying carpets
I don't spend too much time here in Denver but I come often enough. Here are a couple of places that I'm recommending to eat. The first is Ali Baba Grill. This is a Lebanese/Persian place that is very tasty. The second is so far my most favorite sushi place in the Denver area, Banzai Sushi. Go for the Dominick 2. Yummy yummy
Tuesday, May 20, 2008
Happy Mother's Day
Boo! Ghost Town Century Ride
Conversation typically went like this - "Hey, there's a century ride next week" "And" "We should do it." "Okay". So Tri-Rich and I signed up. Actually, so did Sharla. She doesn't have a nickname yet but we'll give her one. TR and his wife were going to do the 50 mile section and I was going to do the full 104 miles. This ride was advertised as "a fun ride through some of Utah's historical Ghost Towns of Yesterear". Yeah, whatever. I never saw any ghost towns. Maybe I was just going too darn fast. Who knows. We got up early, had our oatmeal and headed over to Tooele (pronounced Too-ill-uh). After riding about 200 or 300 hundred feet together, I started off on my own. The ride was good but a bit windy. For supposedly a "mostly flat" ride I still clocked in over 5000 feet of climbing over the 104 miles. I stopped at Camp Floyd (the largest military installation in the United States) for lunch and continued on my way. Thanks to one of the numerous cattle guards, I lost my lid of my container holding my spare tire, tools, and MY PHONE! Yes, at some point I also lost my phone. Dang! But thanks to TR and Sharla as they went back and somehow FOUND the phone off to the side of the road next to one of the cattle guards. No way!
I'm not sure what was going on but around mile 85 or so my right knee and hip started to hurt. I mean REALLY hurt. I certainly wasn't going to stop out in the middle of nowhere. So I kept peddling. Riding by yourself is difficult. The funny part of the ride was shortly after that, this black Suburban rode up along side of me talking to me. I had my music cranked (yes, I was listening to my iPod) so I couldn't hear what they were saying. I simply smiled and nodded. The SUV continued to drive along side of me. What was their deal? Yes, I was going slow but dang git I was going to finish. Clearly, I was in a lot of pain and pretty much out of it because that SUV was TR and Shar. I had NO clue. Anyhow, I finished the last few miles and enjoyed a big plate of barbecue food. That makes 2 century rides this year. Way cool!
Saturday, May 17, 2008
0.729 Marathon man.
A month or two ago one of my friends and colleagues, Scot Weaver invited my son and myself to run in the Ogden Marathon. I had just completed the Half Ironman and thought it would be a fun run. To make it even MORE fun, I'd be running with my son, JJ. I had never run a marathon relay but I figured that running 6 or 7 miles would be a piece of cake. Shortly after we signed up, my partner in crime decided to run the entire 26.2 distance. ARE YOU SERIOUS!!! Well, I was pretty jealous but he and I continued to train. We were running greater and greater distances each week in preparation. But because of pain I was dealing with from the last century ride the training wasn't going too hot. Lately I've been taking these Nutriex Sport supplements. I'll have to see how it goes and I'll give my feedback some other time.
So JJ and I planned on driving up on Friday and we stayed with Scot and his family up Ogden Canyon. We had a good time together he and I away from homework, computers, cell phones, school and work. Just before we went to bed JJ exclaimed "Dude, where are my SHOES???" He had left them back at home. Good thing Tri-Rich was coming up in the morning. We met up with Rich and Sharla close to where my race was going to start. What a great day for a race.
The Emperor's New Hair
Spring Break
Okay, so I know that it's been a while since we had Spring break but the photo montage is now there. The kids and I went to Hurricane for Spring break. We stayed at Grammy's. Of course she spoiled her grandchildren with big breakfasts each morning. It was pretty relaxing even though we were pretty busy. We played on the beautiful red rock just outside of St. George. We swam and relaxed in the jacuzzi, we had a great time.
Thursday, May 15, 2008
Todays thougts
Grateful to all those around me and their thoughts, prayers, kind words, words of encouragement, and sometimes just a reminder of what it is all about.
"Just do your best. That's all you can do and everything will work out" - TriRich (non-blogger)
"Suddenly, race day is seeming less of a fear or proving ground and more of a declaration...of my health, my friendships, and my hope. I'll enjoy every second because I know how lucky I am to be there, to put a number on, and to have a race day." - TriSaraTops
Amen.
"Just do your best. That's all you can do and everything will work out" - TriRich (non-blogger)
"Suddenly, race day is seeming less of a fear or proving ground and more of a declaration...of my health, my friendships, and my hope. I'll enjoy every second because I know how lucky I am to be there, to put a number on, and to have a race day." - TriSaraTops
Amen.
Spelling B-E-E-S!
Hey, everyone get out your green thumbs!
What started out as a simple idea of a couple of tomato plants and some cucumbers grew and grew and grew. Four different varieties of tomatoes, cucumber, zucchini, yellow squash, spaghetti squash, cantaloupe, red potatoes, red-leaf lettuce, bush beans, snap peas, edamame, carrots, and chillies. The best part about it? We all planted it together.
Mr. Tannen where would you like your manure
We had a great time picking out lots of plants and seeds at our favorite nursery on Saturday. Boy, it was sure crowded!
Thursday, May 08, 2008
Don't Sweat the Small Stuff for Men
"Rather than feeling frustration, disappointed, hopeless, and stressed-out simply because there are jerks in our world, we can instead learn to look the other way, to ignore them." - Richard Carlson
Monday, May 05, 2008
Friday, May 02, 2008
Take the Pledge
"I do not accept Garbage in my life.
When I see Garbage Trucks,
I do not take them personally.
I just smile. I wave. I wish them well.
And I move on.
And I do not spread Garbage to others.
I am not a Garbage Truck!
I do not accept Garbage in my life."
www.bewareofgarbagetrucks.comThursday, May 01, 2008
The Law of the Garbage Truck
Remember this each morning.
The Garbage Truck Theory . . . . .
I hopped in a taxi and we took off for the airport.
We were driving in the right lane when suddenly a big black car
jumped out of a parking space right in front of us. My taxi
driver slammed on his brakes, skidded, and missed the other car
by just inches! The driver of the other car whipped his head
around and started yelling at us. My taxi driver just smiled and
waved at the guy. And I mean… he was really friendly!!
So I asked, “Why did you just do that? The guy almost ruined
your vehicle and sent us to the hospital!”
This is when my taxi driver taught me what I now call, ‘The Law
of the Garbage Truck.’
He explained that many people are like garbage trucks. They run
around full of garbage, full of frustration, full of anger, and
full of disappointment. As their garbage piles up, they need a
place to dump it and sometimes they’ll dump it on you. Don’t
take it personally. Just smile, wave, wish them well, and move
on. Don’t take their garbage and spread it to other people at
work, at home, or on the streets.
The bottom line is that successful people do not let garbage
trucks take over their day. Life’s too short to wake up in the
morning with regrets, so... ‘ Love the people who treat you
right. Pray for the ones who don’t.’
The Garbage Truck Theory . . . . .
I hopped in a taxi and we took off for the airport.
We were driving in the right lane when suddenly a big black car
jumped out of a parking space right in front of us. My taxi
driver slammed on his brakes, skidded, and missed the other car
by just inches! The driver of the other car whipped his head
around and started yelling at us. My taxi driver just smiled and
waved at the guy. And I mean… he was really friendly!!
So I asked, “Why did you just do that? The guy almost ruined
your vehicle and sent us to the hospital!”
This is when my taxi driver taught me what I now call, ‘The Law
of the Garbage Truck.’
He explained that many people are like garbage trucks. They run
around full of garbage, full of frustration, full of anger, and
full of disappointment. As their garbage piles up, they need a
place to dump it and sometimes they’ll dump it on you. Don’t
take it personally. Just smile, wave, wish them well, and move
on. Don’t take their garbage and spread it to other people at
work, at home, or on the streets.
The bottom line is that successful people do not let garbage
trucks take over their day. Life’s too short to wake up in the
morning with regrets, so... ‘ Love the people who treat you
right. Pray for the ones who don’t.’
Time for treats!
If I can remember I'll take pictures next time. I love making treats. Okay, I love making cookies and I think I make a pretty dang good cookie. But lately I've expanded a bit. So I thought I'd put a couple of my favorite recipes here. Try them, you'll like 'em.
Laura's Strawberry Pie
Laura's Strawberry Pie
1 package of Strawberry Danish Desert
2 pie crusts (I use the Marie Calender's frozen pie crusts)
1 8oz package of cream cheese
1/2 cup heavy whipping cream
1/2 cup of powdered sugar
2 lbs sliced strawberries
Cook danish desert according to package directions. Let cool. Add sliced strawberries. Soften the cream cheese. Add whipping cream and powdered sugar. Beat until fluffy (or fully blended). Put half of the cream cheese mixture in the bottom of each of the pie crusts. Add half of the strawberry mixture to each of the pie crusts. Refrigerate until danish desert is set. If your kids like whipping cream (like mine do), you can decorate the top of the pie. Enjoy!
Aunt Gwen's brownies
Aunt Gwen's brownies
4 eggs
1 cup softened butter
1/3 cup cocoa
2 cups sugar
1 1/2 cups flour
2 teaspoons vanilla
350 for 30 minutes. Do not add nuts of any sort because nuts don't belong in brownies.
Yearning for warming weather
Yes, I'm still missing a write up from "spring" break a couple of weeks ago. I should be able to get to it this weekend. With the snow this morning, however, I needed to remind myself (and anywhere else it snowed this morning) that warmer days are coming. We will "I promise" yearn for a snow day or two in a short couple of months. Believe me.
Are you kidding me?
Sunday, April 27, 2008
Life on a train
Friday, April 25, 2008
Wednesday, April 23, 2008
Swimming in Heaven
Okay, I know that I need to finish my "novel" recap of Ironman Oceanside. I'm almost finished. But I just had to write about my newest training tool. When we were at Oceanside we ran into a couple of guys from H2O Audio. They were about to release their newest product, the iSH2 waterproof headset for the iPod shuffle. So of course I ordered one for me and one for Tri-Rich the first opportunity I had. It is awesome. Anyone that swims, I highly recommend it. I know that there is a swim MP3 player out there that works on bone conduction. I've never tried it so I really can't compare. All I know is mine ROCKS! Lap swimming will never be the same. My hour in the pool tonight was over before I knew it. I probably need to do a better job in selecting the proper music as I noticed that I would swim a bit too fast with some of the songs I was listening to. Anyhow, there you have it. Now if only a new Tri bike could be as easy and cheap. Oh, one thing to note, when I swim I remove the plastic neckband and clip it directly to my swim goggles. Cool, eh?
Tuesday, April 15, 2008
Saturday night at the Tox Box
The Bear came by and covered us with silly string. You can see the Bear in the background walking on the railing.
Of course the Jazz pounded the Nuggets. We really enjoyed sitting so close to the floor.
Outside, after the game,drinking Powerade and posing in front of the statue of John Stockton.
CottonMan
I think we are now familiar with "M-dot"and other Ironman names and call signs. Well, I'd like to introduce you to CottonMan. Like Ironman but more fluffy. Soft, even cuddly. Cottonman was the name given to Blaine by my boys. The four of us enjoyed a crushing of the McNuggets by our Jazz. We really enjoyed the game (sitting on row 7 certainly didn't hurt either).
Tuesday, April 08, 2008
On your mark, get set, go!
So HOW could I possibly sum up one of the craziest, funnest, hardest, painful, joyful, longest race in my life. It was plan madness and I loved every minute (well, almost every minute). I woke up around 4:30 and couldn't go back to sleep. Same yummy breakfast and then it was over to the transition area. As you can see, it was still dark when we started. I want to give a MAJOR shout out to our biggest fan and supporter, Sharla. I know if you look up "cool chick" on wikipedia you'll find her there. Just remember "Boys, what is the MOST important decision you will ever make in your life?"
So, as we got closer to the Start/Finish line, you could hear the music and the buzz was buzzing. It was so cool! We found our bike rack location, unloaded the bikes and then went to body marking. Everything was going very smoothly. Lots of volunteers and everything well organized. Soon it was time to lather up on the Body Glide and move into position. I think we were in wave #7.
Did I say how awesome this was? So the bike... 56 miles of riding heaven. I was pretty sure that I was out of the water before Tri-Rich. I didn't know just how long I had but I figured that he'd catch me at around mile 40. I was pretty dang close. About mile 39 miles here comes Mr. Cervelo. But I'm getting ahead of myself. The first 25 miles or so was completely awesome. I was cruising right along, passing most people. I wanted to make sure that I was getting plenty of fluids and nutrition. I was doing pretty good. But a couple of LARGE hills and a stiff wind in the face, the back 20 miles started kicking my butt. I said goodbye to Mr 518 and he rode off to keep up with all of the other rocket bikes. At some point I started realizing that my VW Bug cannot keep up with all of the Audis, TL, Beamers, and other speedy bikes. No problem, I was having fun and heading back. But then I was facing another small problem. The conscious effort to stay hydrated now presenting the need to pee. Hmmm. As long as I sat upright I was okay but in tuck position it got more and more uncomfortable. At mile 53 I couldn't take it any longer and I pulled off to the side of the road and watered the pretty spring flowers. The pros just simply pee down the side of the bike while riding. I'm not quite there yet. Urine on the legs and bike? I think not.
The bike was over. Coming back into the harbor area was so cool. Loud music, tons of people cheering me on (okay so they were probably cheering a few others on too). Next, get off the bike, park it, and put on the running shoes. It was now 2/3's over. I couldn't believe it. Now just a simple 13.1 mile run. No problem.
13.1 FREAKIN miles. No problem. Yeah, whatever. Had I EVER run 13.1 miles before? Nope. I certainly had good intentions to do that distance at least a couple of times before the race but it just never happened. Oh well, I knew I was going to be just fine. So check out those socks! Yes, those are the same GAY socks that I said I would never wear. I'm glad I did. I really like them. Probably not during training and certainly not for shorter distances but I could definitely tell that they were helping me mostly with the cramping.
I couldn't think of a more beautiful place to run. The day was absolutely gorgeous. With the beach and the waves, it was hard to keep running. My body was saying "hey, just go lay down on the warm sand" and "come play in the waves". I did pretty well for the first several miles but then I realized that 13 miles is a LONG freakin' way. Thank goodness I ran into Tri-Rich. He was coming back on one of the legs as I was going out. He told me that he'd wait. What a buddy! So with TR it made the last few miles much more enjoyable. We talked about all of the training that we had done. How, only 10 months before, Rich didn't even have a bike. Now we were about to be Ironmen. How cool was that. I wouldn't have been in Oceanside without my buddy. We were going to finish together.
Okay, #550 you can do it. "Left foot, left foot, right foot, right. feet in the morning, feet at night". At this point, my body from the waist down was more or less numb. I really couldn't feel anything. I just wanted this to be over. Could I have run 26.2 miles? At this point I seriously doubt it. I have much more training to do. Thank goodness for pretzels. When the finish line came into view, I couldn't believe it!
So maybe some of you are thinking, "What the #$@%?" This is a picture of Rich and I rolling across the finish line. If you don't know why, then you need to take a few minutes and watch the story about Jon Blais. "It doesn't interest me what you do for a living. I want to know what you ache for." Way to go, Tri-Rich and Tri-Jeff. You did it!T-minus 1 day
T-minus 2 days
Okay, after taking some crap from my landlord, I continue my recollection of Ironman, California. On Thursday, Tri-Rich and I decided to go for a bike ride. My breakfast was habit. A big bowl of oatmeal, a banana, a protein bar, a cup of yogurt, and some Bolthouse juice. Anyhow, we started riding around, checking out the bikes, and realizing that we had to make a number of minor adjustments. We even stopped by a local bike shop which was lots of fun. Bike shops are just plain dangerous. Impossible to go in without spending money :)
Finally, we Tri-Rich and I found a nice bike trail and rode for about 12 miles or so. Great riding, beautiful scenery. We decided to turn around and head back. Sorry no pics of the bike ride. We saw a few other riders out stretching their legs.
After the ride we decided to get our registration packet. That was really cool. They put a wristband on with our number and weighed us. Yes, the wristband is STILL ON (after 3 weeks). We watched a video and asked a few questions about the race. So many volunteers.
Afterwards, we headed over to the Ironman village. This place was REALLY cool. All sorts of gadgets, shoes, bikes, wheels, training gear, suppliments, you name it. If it had anything to do with triathlons, it was there. By FAR the highlight was testing out the new P3C Cervelo. Wow! That is a nice bike. I took it for a test ride for about 5 miles or so and was in heaven.
Later that night we picked up Rich's family at the airport. It was really cool that we had their support.
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